How to have a happier decade (and other stories)

Happy 2020!

I was delighted to see that The Intelligence Trap has been selected for JP Morgan’s Next List of what to read, see and taste in 2020. The French edition – Pourquoi l’intelligence rend idiot – arrived on 22 January, and the Italian edition (Le trappole dell’intelligenza) is set for later this year. The UK paperback comes out 6 February.

I’ve also been proud to publish some new features over the past couple of months. In no particular order:

Men and women aren’t equal when it comes to concussionMosaic
Women athletes are twice as likely as men to get concussed – and the effects are more severe. But with research focusing mainly on men, what can we do to make sure women with concussion aren’t left behind? It’s a long-form piece that was later republished in the Independent. (See also my feature for Mosaic on awareness under anaesthesia, which was later republished by the Independent, the BBC, the Daily Mail, the Sun, Quartz and many others.)

Six ways to put a smile back on your face in 2020The Observer
Evidence-based strategies to improve your happiness and inner worth, from expressive writing to self-affirmation

What is the secret of the polymath? – BBC Worklife
And can their cross-discipline expertise help tackle some of society’s most pressing challenges?
An exploration of some cutting-edge research on the limits of our learning ability, featuring a profile of the real-life polymath Waqas Ahmed.

The big guide to small talk – a scientific masterclass on conversationNew Scientist
From the etiquette of eye contact or how much personal space is appropriate, to the most tactful way to make an exit should the conversation go south, these findings will help you to present your best self at any social occasion. (See pdf here.)

How we could sleep better – in less time – BBC Worklife
We can now amplify the restorative benefits of sleep. Could this help us cope with later nights and early mornings? (Si lees en español, El Confidencial ha traducido el artículo aquí.)

You can also listen to new interviews about The Intelligence Trap on recent episodes of The Lucas Rockwood Show and the excellent Zoë Routh Leadership Podcast.

What I’m reading: To inspire/guide my New Year health kick, I’ve just finished Good to Go by Christie Aschwanden, which explores the science (and pseudo-science) of many sports recovery regimes. Christie’s one of my favourite writers on sport and fitness and this didn’t disappoint! In fiction, I thoroughly enjoyed Fu Ping by Wang Anyi and I’m just settling into La storia di chi fugge e di chi resta, the third of Elena Ferrante’s Neapolitan quartet.

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